Zen Baby Yoga
For babies 3-8 months
Zen Baby Yoga is the perfect follow on course from Zen Baby Massage, offering a relaxed, baby-led experience set to soothing 90's slow jams. Just like Zen Baby Massage, this course is all about calm, connection and nuturing your baby's well-being. The gentle stretches and movements in Zen Baby Yoga support your baby's circulation and digestive health, while promoting overall development. including coordination and reflexes. Each session gives you time to unwind with a hot drink, enjoy adult conversation and explore themed sensory play and activities for baby's to engage with. It's a wonderful way to bond, relax and enhance your baby's health and growth in a soothing, supportive environment.
Benefits of Zen Baby Yoga
Baby's Wellbeing
Zen Baby Yoga, has some similar benefits to baby massage, some yoga moves that we perform will help aid baby's digestion system, helping with constipation and easing colic and gas. Baby Yoga will promote relaxation and sleep.
Physical Movement
The moves taught in class will encourage your baby's coordination and as well as boost their brain development. Zen Baby Yoga will help your baby to take control of their own movements, creating the perfect balance between strength and flexibility in their developing bodies.
Social Development
Not only is the class great for you to get out and socialise, it is also a great opportunity for your baby's to start socially interacting in a relaxed babyled environment. It is an exciting time watching how your baby interacts and babbles with other babies.